HuskerBoard

I’ve read it’s more addictive than heroin. Drink lots of water and use Excedrin for the headaches. Sugar is poison for the body.

Definitely. Caffeine and sugar at the same time is even more fun.

Ahh the keto flu.  Get some broth and make sure you're getting loads of electrolytes (it's what plants crave) but really put some salt in a glass of water should help ease the symptoms.

Kudos to you @BIGREDIOWAN  yeah the withdrawal symptoms are crazy.  The good news is the withdrawal symptoms should be drawing to a close pretty soon.   

Sugar is probably the one thing that trips me up when I diet.  It definitely is addictive.  My wife will have cravings for bad carbs.  Good luck and win the battle!