Omaha-Husker
New member
I have never been a big gym or weights guy and generally pretty casual with workouts. Running a bit not terribly consistent. The first month of shut down I went from ~18k steps a day to like ~4k just by not doing my daily routine and it was very noticeable on the belt after a few weeks. Decided to do some basic stuff just to stay active. Thankfully I have access to a pool so I am doing 1000 feet and 50 crunches on one day then run a 5k and do 50 pushups the next and repeat.
I am for sure stronger and am more comfortable in my pants I ate/drank my way to the brink of that first month or so of shutdown. Hope I can keep the habits up if things get back to "normal" anytime here.
I am for sure stronger and am more comfortable in my pants I ate/drank my way to the brink of that first month or so of shutdown. Hope I can keep the habits up if things get back to "normal" anytime here.