wiuhusker
New member
You pretty much nailed it. Think of your body as a tree or plant. Your feet are the roots to what we do daily. I have seen many people with back, knee and hip pain have it all attributed back to having weak feet. Now does this mean to go start doing everything you do barefoot? Not really. It's a normal progression just like a weight lifting or running program. But the idea is that if your feet are strong and functioning as they should that it will keep the knee properly in line and functioning, which in turn helps the hips and so on.I saw something on this a few weeks ago. I don’t remember exactly but I think it had to do with “free running” or no shoes.
The theory was the our footwear, specifically the padded heel and thick soles, prevent our foot development when it comes to strength and flexibility. It was stated that the only reason to even wear footwear in endurance running was because of injuries associated with sharp/rough terrain.
i thought it was it was interesting.
This deal with Cam is something other than what is going on in the weight room. With the resources UNL has if there was any sort of warning sign I'm sure the proper precautions would have been taken. Especially given the events of last winter with the rhabdo episodes.
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