Bump during insomnia
- Thread starter Ulty
- Start date
HUSKER 37
New member
I saw a horrible fisting accident involving a lost wristwatch in a movie called "Candy Stripers" when I was a Freshman at UNL..Good gawd. What kind of women do you hang with?
knapplc
Active member
Got this from a physician friend. Thought it might help here.
The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial.
INTERVENTION:
Participants took a food supplement (5 mg melatonin, 225 mg magnesium, and 11.25 mg zinc, mixed with 100 g of pear pulp) or placebo (100 g pear pulp) every day for 8 weeks, 1 hour before bedtime.
CONCLUSION:
The administration of nightly melatonin, magnesium, and zinc appears to improve the quality of sleep and the quality of life in long-term care facility residents with primary insomnia.
LINK
The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial.
INTERVENTION:
Participants took a food supplement (5 mg melatonin, 225 mg magnesium, and 11.25 mg zinc, mixed with 100 g of pear pulp) or placebo (100 g pear pulp) every day for 8 weeks, 1 hour before bedtime.
CONCLUSION:
The administration of nightly melatonin, magnesium, and zinc appears to improve the quality of sleep and the quality of life in long-term care facility residents with primary insomnia.
LINK
rawhide
Team HuskerBoard
I'm sure the placebo (pear pulp) had the intended laxative effect too.
I don't suppose the 2 liters of chianti with supper was included in the statistics???
j/k j/k
Hey look, I shipped my bed.
I loved that commercial.
Seriously, anything without a narcotic or benzodiazepine has to be advantageous.
Hey look, I shipped my bed.
I loved that commercial.
Seriously, anything without a narcotic or benzodiazepine has to be advantageous.
Last edited by a moderator:
RedRedJarvisRedwine
New member
wrong thread
ZRod
Active member
Nope I wasn't asleep
TonyStalloni
Donor
Lacking the possibility of a 19 year old chick, I turned to mixing my drugs. 1 3mg melatonin and 1 ibuprofin about 45 mins before I go to bed. It usually gets me 6.5 to 7 hours. Throw in 20 mg of viagra and you'll have great dreams!