Duval's S&C - Year 2

[B.B. Hemingway]

Look for a 20 lb increase pretty quickly. 

Yep. The guy is going to be dominant next year. Fully expect him to get 1,000 yards from scrimmage himself, if he stays healthy.

 

[I am I]

1400 yds from scrimmage. 1000k rushing 400 rec 

nice to to see striation’s on our DIV 1 football players instead of round mounds of “size”. 

 

[ColoradoHusk]

Moiraine just wanted this thread split out so she could see some eye candy. 

 

[Mierin]

Moiraine just wanted this thread split out so she could see some eye candy. 

Mike Williams is my favorite.

I mean, no, of course not. 

 

[Undone]

6 hours ago, Mo Washington said:

"If you don’t look homeless while you workin then you ain’t workin hard enough"

This validates my attire when mowing my lawn.

 

[SouthLincoln Husker]

Mo had a good time model in Ziggy.

 

[dvdcrr]

That machine he is working out on, the t-bar, we had one of those at the college where I went, and you could sure tell the difference on that lift between the farm kids who were used to unloading and stacking two semi trucks of square bales, and the city kids. The city boys did reps of 15 and the farm boys could have measured their sets in minutes instead of reps. Really though that was about the only lift you could tell a difference , or maybe the 12 oz. curls

 

[4skers89]

Hopefully our guys are in better shape this year and nobody gets rhabdomyolysis. 

https://sports.yahoo.com/second-oregon-player-sues-school-taggart-ncaa-200420435--spt.html

 

[dvdcrr]

Hopefully our guys are in better shape this year and nobody gets rhabdomyolysis. 

https://sports.yahoo.com/second-oregon-player-sues-school-taggart-ncaa-200420435--spt.html

rhabdo started getting some attention among the wildland firefighting community too in the last ten years.  

I really think if you train right it shouldn't be an issue.  It is caused by a sudden spike of protein in the blood that shuts down the kidneys.  That protein is coming from destroyed muscle tissue.  Either take a break once in awhile or build up to those workouts.  This is football, not running up a mountain to get away from a Grizzly three days in a row.  Football is anaerobic.  >2:1 rest to work ratio should keep you out of trouble.

Up the water if you are hitting the supplements hard, like creatine.

If you ever smell ammonia when you work out, time for a few carbs and some water .

 

[ZRod]

Moiraine just wanted this thread split out so she could see some eye candy. 

She's going to love this more than T. Martinez and the Pipeline.

 

[Enhance]

I'm excited to see Caleb Tannor and MW after a full off season of S&C. Both were late arrivals who didn't get any of it last year.

I hope MW's work also helps prevent future hits like this one at the 1:27 mark. I've watched this play over and over again and I'm still shocked at how much MW got rocked. Looks like a big part of it was he just peeled off at the end thinking he was going to be clear into the end zone, though.

 

[Thanks_Tom RR]

21 minutes ago, Enhance said:

I'm excited to see Caleb Tannor and MW after a full off season of S&C. Both were late arrivals who didn't get any of it last year.

I hope MW's work also helps prevent future hits like this one at the 1:27 mark. I've watched this play over and over again and I'm still shocked at how much MW got rocked. Looks like a big part of it was he just peeled off at the end thinking he was going to be clear into the end zone, though.

Don't worry. Stanley is gone, so he can't block defenders so aggressively that they get drove through our RBs anymore.  :laughpound :laughpound :laughpound

 

[Nebfanatic]

1 hour ago, Enhance said:

I'm excited to see Caleb Tannor and MW after a full off season of S&C. Both were late arrivals who didn't get any of it last year.

I hope MW's work also helps prevent future hits like this one at the 1:27 mark. I've watched this play over and over again and I'm still shocked at how much MW got rocked. Looks like a big part of it was he just peeled off at the end thinking he was going to be clear into the end zone, though.

Honetly I think it had to do with physics. Stan 200 pounds+ defender ~200 pounds hitting 175 pound Washington at speed. 

 

[Jason Sitoke]

3 hours ago, Enhance said:

I'm excited to see Caleb Tannor and MW after a full off season of S&C. Both were late arrivals who didn't get any of it last year.

I hope MW's work also helps prevent future hits like this one at the 1:27 mark. I've watched this play over and over again and I'm still shocked at how much MW got rocked. Looks like a big part of it was he just peeled off at the end thinking he was going to be clear into the end zone, though.

He will get stronger...however I think this is a poor example to illustrate.

His momentum was already carrying him to the corner and the defender hit him on his backside shoulder.  MW had no momentum in the direction opposing the hit...might as well have been standing still.  Try it at home....stand there and let someone lay their body into one of your shoulders front side.  Let me know how it goes.

 

[dspanther05]

Man I forgot we were down 17-0 to Troy. I was unfairly expecting more out of MW last year, hope to see him turn the corner this upcoming season.  Definitely going to need him.