Help!

I usually only sleep about 4.5 to 5 hours of sleep every night. Breakfast is a big deal. I also chug a glass of ice cold water first thing when I wake up (shocks the system and your metabolism). Snacks during the day are helpful (if you can fit them in your schedule). 5 Hour Energy won't make you jittery unless you can't handle a lone cup of coffee. If your body is not keen on caffeine, try a B-complex vitamin (it will turn your pee neon yellow though). Like some others said, daily exercise will help you sleep deeper and you'll find yourself with more energy the next day.

 
Breakfast is good especially if it includes fruit and whole grain cereal or toast.

Also, if you snore, it could possibly be sleep apnea. Your Dr. can help with this and it is easily treated.

T_O_B

 
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