Kernal
New member
Light exercise, deep breaths (breathing exercises) and focusing on positive words... according to the article.You made the correct diagnosis, now what is the cure!What being a Husker fan is doing to your health
"Over-identifying with your favorite team by routinely keying into its successes, failures, recruiting progress and — ahem — coaching search can also lead to prolonged mental health effects, including anxiety and depression, said Jim Kleveter, a mental health practitioner who works at the CHI Health Psychiatric Associates clinic in Papillion."
http://www.livewellnebraska.com/health/what-being-a-husker-fan-is-doing-to-your-health/article_406b57b8-5614-5b37-90cf-78d5f7c1bb63.html
Quiet and deep breaths work for me.