What exercise did you do today?

[jsneb83]

Leg day today. FML

Me too, it was wonderful until I had to walk down 2 flights of stairs

 

[Hedley Lamarr]

Leg day today. FML

Me too, it was wonderful until I had to walk down 2 flights of stairs

We have an elevator but I would rather fall down the stairs than be the guy that takes the elevator after leg day

 

[jsneb83]

My calves f'ing kill today

 

[ZRod]

My calves f'ing kill today

Mine feel glorious. Did legs yesterday as well, first time in about three weeks. My a$$ and quads burn! Calves are sore. Also helped my parents move today, stairs were interesting...

 

[ADS]

Did legs yesterday. Why don't more people love leg day?

 

[Hedley Lamarr]

Did legs yesterday. Why don't more people love leg day?

I love leg day...I just know I will pay for it

 

[True2tRA]

Skipped leg day, drinking beer instead.

 

[Hedley Lamarr]

Skipped leg day, drinking beer instead.

Chicken legs for dinner?

 

[True2tRA]

Skipped leg day, drinking beer instead.

Chicken legs for dinner?

 

[Stumpy1]

Skipped leg day, drinking beer instead.

 

[QMany]

Limber 11 Mobility Circuit

Romanian Deadlift

Arnold (Shoulder) Press

Triceps (Overhead Extension, Cable Kickbacks)

Core (TRX Band Circuit)

 

[ZRod]

First leg day that hasn't sucked in a long time! It's amazing how much your attitude can change when you can work out pain free, and have the flexibility/mobility to just go into your lifts with a warmup and minor stretching.

Did 30 minutes of cardio afterwards, that sucked... Could hardly walk down the stairs to leave, which had me laughing. I probably looked like an idiot, but I loved it. Got home and forgot I couldn't do stairs, went to run down them and about biffed it on the first one with my jello legs. It was a good day tatter.

 

[Hedley Lamarr]

First leg day that hasn't sucked in a long time! It's amazing how much your attitude can change when you can work out pain free, and have the flexibility to just go into your lifts with a warmup minor stretching.

Did 30 minutes of cardio after wards, that sucked... Could hardly walk down the stairs to leave, which had me laughing. I probably looked like an idiot, but I loved it. Got home and forgot I couldn't do stairs, went to run down them and about biffed it on the first one with my jello legs. It was a good day tatter.

Nice job man! Nothing beats a solid workout! Always puts me in a good mood

 

[ADS]

Leg day today. Was thinking about this last night. Thoughts on adding weight to pull ups? I usually do 3 sets if 10 with good form. Should I add any weight and how much?

 

[ZRod]

Leg day today. Was thinking about this last night. Thoughts on adding weight to pull ups? I usually do 3 sets if 10 with good form. Should I add any weight and how much?

If you feel comfortable with it why not add the weight? I'd try 10 lbs and see how that goes and add more if you need it.