swmohusker
Active member
Puts less stress on shoulders and elbows which are common football injuries. Also helps with your posture so you can be more upright. Some lifters really struggle with keeping good posture and having your hands on the handles in front of you allow you to keep your head and chest up. It is a safer lift for athletes to still get the benefits of traditional rear squat.My next question would be then, why use the technique they are using. It looks like once the arms are at full extension you have reached the as far as you can go. Which in this case was parallel.
Also, apologize for being the uniformed lifter on the board!![]()