Big red surfers
New member
Friday the 13th hanging around till Sunday in Lincoln
Dont know if this is the place to discuss it but ive lost around 30 lbs. I can honestly say i dont know how this is sustainable but if you want to drop a bunch of weight you can do it fairly easy. You are allowed anywhere from 20-30 per day. But im diabetic and it keeps my blood sugar in total control which is crutial for diabetics.How's that keto? Ypu strick low carb or allow "X" amount/day